February Fitbit Stats

I’m still tracking my miles and steps on Fitbit. These are the February stats:

My goal is to walk/run 2021 miles in 2021. I need to complete 168.42 miles/month or about 5.54 miles/day. This month while I met my goal, I was under last month’s numbers. My hip is still hurting but much better so I have begun to run again (it’s really just a fast shuffle!).

I’m happy to be back on track and also to be working out. My husband had purchased some free weights and we are using those.

The 75Hard Program has been a little problematic. I have fallen off the wagon and surprisingly it’s because of reading 10 pages of a real book each day. I actually read a TON. I read lots of news, school board docs, etc but when I read a book it’s purely for escape. I end each day with a book. I’m still 20 pounds down and am kind of stuck there for right now. We’ll see what March brings!!

75Hard Update and Fitbit Stats

January 2021 Fitbit stats.

January stats via Fitbit.

These stats include 10.75 miles of running, but do NOT include 25.15 miles of biking. My personal goal this year is to complete 2,021 miles of walking/hiking/running. This equates to 168.42 miles/month or 5.54 miles/day.

I hit most of my days. You can see where I hurt my hip. I’m almost back to normal and will get back to running today. The big take away is that I have still hit the January monthly goal and am not behind at all! WOOHOO!!

Big lesson learned. I was depressed, disgusted and disappointed when my hip started hurting again. It would have been so easy to give up and even though I failed one day, I have not failed personally. I still walked EVERY day, I still did my second workout EVERY day – I completed all the tasks EVERY day (except for the one failed day).

Just this morning, when I looked at my stats, when I realized I was still on track to hit one of my yearly goals and that I only failed one day… I felt great. Too many times in the past I would have given up and decided this wasn’t for me. I would have gone back to my old ways of eating and drinking.

Since starting this program I have a clarity of mind that I don’t think I’ve ever had. And it’s not just for this program. This clarity is for all aspects of my life. It’s kind of weird that this one little program can make such a huge impact on my life.

Well, I’m off to do my first work out of the day! Have a great one!

Scones

Everyone is on break right now. The older kids had taken 10 days off for the holidays as we had rented RVs and were planning a camping trip to Joshua Tree and Death Valley. We had the campgrounds reserved and had planned on bringing all food from home so as to not have to come into contact with anyone not from our pod. Well…COVID had other plans and California, Santa Clara County in particular, is shut down. The campgrounds are closed and our fees returned, the RVs have been cancelled and we are at home. Initially I was soooo very disappointed! I’ve come to terms with it and have embraced being home – the kids are actually enjoying a VERY slow pace, sleeping until noon, some activity or another and hiking every other day. They think hiking everyday is WAAAAY too much. I’ve also been baking and trying out new things.

Salted Caramel Scones

I made these from a mix that I picked up at Cost Plus World Market. We have tried their scone mixes before (raspberry white chocolate is a favorite), but not this flavor. They were a hit!!

I’m not eating any sweets right now (so no scones for me!) and not drinking any alcohol. I am doing the 75Hard program. It’s different than other programs in that the goal is really to create mental toughness and grit – actually the ability to follow through on one’s own goals and not give up or stop. I listened to his podcast and didn’t especially like it – too much profanity for me, but it did strike a cord in me and I was ready for a change.

The rules, I thought, were pretty easy. I was doing most of them anyway – the biggies I thought would be giving up sweets and alcohol.

Things I have learned:

Rule 1: Two 45 minute workouts (at least 3 hours apart), one of the workouts must be outdoors. I thought I had this nailed. My husband and I walk every day at 6:30 before he starts work (from home) and then we lift weights or hike in the afternoons. Weeellll… it turns out that we were not being consistent. Sometimes we didn’t feel like the second workout. We were tired or just didn’t feel like it. Now we do our two workouts EVERY day – no days off. It’s tiring but feels good now. I actually crave those workouts now.

Rule 2: Drink one gallon of water a day. I also thought I had this one nailed. I was drinking a gallon of water a day (I thought). It turns out I was, but not EVERY day. Some days I drank a lot and some days not so much. Now I drink my gallon of water EVERY day.

Rule 3: Read 10 pages a day from a non-fiction book, an actual book. I thought I had this one in the bag as well as I read a ton. Do you see a trend here?? It turns out that I do read a ton, but mostly online. The news, school board docs, articles about things I’m interested in etc. Not an actual book. This has been the hardest for me. To sit down and read 10 pages – not 10 minutes – 10 pages. In order to make this happen I have incorporated it into either my breakfast or lunch. I read until I’ve read my 10 pages. If my lunch isn’t done yet, I keep reading until I’m done.

Rule 4: Take a progress picture. I knew this one would be hard. I have never liked taking photos of myself. I do it, I still don’t like it, but I’m glad I’m doing it. I’m 30 days in and I can visibly see the difference if I compare day one to day 30.

Rule 5: Follow a diet. He doesn’t specify any particular diet. It’s up to me to choose a diet, but I have to stick to it. I don’t really have a diet per se, but I decided to eat healthier. I substitute fresh fruit if I feel like something sweet and eat nuts when I feel like chips. The rest I was pretty much doing anyway.

Rule 6: No alcohol, sweets or cheat meals. This one has been interesting. I have learned that for both the alcohol and the sweets that I am a “situational eater/drinker” (my term). When we go into the hot tub, we used to have a beer or a glass of wine (hubby still does this). I wanted the alcohol at that time. Also we would have a bowl of ice cream and beer/wine after dinner. Once I decided this was not for me, I’ve been fine with it. It’s the situation, not the food or drink. I haven’t missed either the alcohol or the sweets and THAT has been super interesting as I’ve always thought I had a huge sweet tooth. The cheat meals things worked out fine as I had made provisions for when I was hungry and didn’t know what to eat – think 2:00pm, I’m dragging, I used to have something sweet or chips. Now I either grab a piece of fruit or a small handful of nuts.

If you fail to complete any of the rules, you fail the program and go back to day 1. This is a 75 day program – about 2 1/2 months. I started the very first day I heard about the program 11/30 and failed that day because I had eaten a bit of cake after breakfast. I restarted on 12/1 and have been going strong. There have been some really tough days where I didn’t want to do the second workout or really did want one of the cookies I was baking, but I have held firm and feel good about it. I include my own goal now to run 3 days per week – MWF – and I’ve been doing that since the 2nd week of Dec. This has been a goal of mine on and off for years, but something always comes up and I skip a day here and there. Now my mind set is a little different. I don’t skip running day (even on Christmas), I get up and go running on running day before anything else happens.

In 30 days I have lost just over 15 pounds. I don’t feel hungry, I don’t feel like I’m missing anything. BUT it does make me think, “What the heck was I eating, drinking and doing prior to this!”. More importantly though is my mind set. I more carefully think about things, try to envision where I might want to be in 1 year or 5 years and am working on making that happen. Lots of work still to do!!